Hot Shots:    1.5hr/2x week

Accelerated classes to gymnasts ages 4-6 are designed to speed up the transition into competitive gymnastics. Gymnasts are chosen from our preschool classes based on strength, flexibility and listening skills and a commitment to gymnastics. Gymnasts may register with permission only. These girls will compete In-House meets only.

Dyno's:    2 hr/2x week

Accelerated classes to gymnasts ages 5-9 are designed to speed up the transition into competitive gymnastics. Gymnasts are chosen from our preschool and instructional classes based on strength, flexibility, and a desire to make a commitment to gymnastics. Gymnasts may register with permission only.

USA Gymnastics Safe Sport

The USA Gymnastics Safe Sport Policy is the foundation for rules, policies and responsibilities for athlete safety and well-being and the prevention of abuse. The policy encompasses the requirements of the "SafeSport Code for the U.S Olympic and Paralympic Movement" and federal laws, including the "Protecting Young Victims and Safe Sport Authorization Act of 2017".

The first segment consists of Levels 1 through 3. These levels may be used as a non-competitive and achievement-oriented program for use within a gym’s pre-team program, or they may be used as an introductory/recreational competitive program. States may offer State Championships for these levels.

1. In-gym or inter-club testing.

2. Equipment should accommodate the size of the gymnasts.

3. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels.

4. Athletes may not skip any level (exception…Level 6 may be skipped, see below). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score).

5. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79).

6. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events

Compulsory

Level 4-5

The second segment consists of Levels 4 and 5. Both of these levels are progressive in nature, building upon the skills required at the previous level. Competitive opportunities are provided up to and including the USA Gymnastics State Championships. 

Compulsory Team

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