Rec Classes

Preschool 1:     45min

Teaches Basic movement and tumbling skills. Helps to improve body awareness, motorskills, coordination, balance and listening skills. Uses modified equipment with a fun and creative approach to learning.

Preschool 2:     45min

For beginner-level preschoolers who have previously taken gymnastics classes. Gymnasts should have mastered the skills from Preschool 1. Must be able to preform a forward roll and donkey kicks on the floor and walk on medium-low balance beam unassisted.

Preschool Intermediate:     1hr

For Preschooler gymnasts who have mastered the Preschool 2 skills. Must be able to perform a bridge on the floor and walk on the high balance beam. Will begin to transfer skills to the regulation equipment.

Preschool Advanced (Pre-team prep): 1hr

This level  is for gymnasts ages 4-6 who have mastered the skills from Intermediate class. Must have good listening skills and be able to perform a forward roll and cartwheel unassisted. Will continue to transition skills to the regulation equipment.

Instructional Classes: Ages 6 - 18

Beginner 1: 1hr

Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for students who have never taken a gymnastics class before.

Beginner 2: 1 hr and 15 minutes

For beginner level gymnasts who have previously taken a gymnastics class. Gymnasts should have mastered skills from beginner 1. Must be able to perform a cartwheel on floor and walk on high balance beam unassisted. Basic skills are taught on all events.

Intermediate: 1.5 hr

Should have mastered skills from Beginner 2. Must be able to perform a handstand forward roll and a round-off on the floor and a pullover on the bars. Gymnasts will learn to prefect their basic skills as well as learn more advanced skills on all events. Form is emphasized.

Advanced: 2 hr

This class is a great opportunity for students that have mastered All Intermediate skill or looking to join high school gymnastics. Students Must be able to perform a Backhandspring on Floor, cartwheel on high beam and a Front handspring on vault. Emphasis on form, strength and technique

Team Prep Classes - More info. on Team Page

Hot Shots:    1.5hr/2x week

Accelerated classes to gymnasts ages 4-8 are designed to speed up the transition into competitive gymnastics. Gymnasts are chosen from our preschool classes based on strength, flexibility and listening skills and a commitment to gymnastics. Gymnasts may register with permission only.

Dyno's:    2 hr/2x week

Accelerated classes to gymnasts ages 5-11 are designed to speed up the transition into competitive gymnastics. Gymnasts are chosen from our preschool and instructional classes based on strength, flexibility, and a desire to make a commitment to gymnastics. Gymnasts may register with permission only.